Thankfully, it’s often possible to cure sciatica permanently with a combination of non-invasive treatments, like physical therapy and lifestyle adjustments. In this article, we’ll explore these treatments, along with surgical options, to help you get on the path to sciatica relief. 

What is Sciatica?

Sciatica is a common condition resulting from inflammation of the sciatic nerve. The sciatic nerve extends from the lower back through the buttocks and down the backs of the legs. When it’s compressed or irritated, it triggers radiating symptoms in the lower extremities. 

Symptoms of sciatica include:

• Pain that may feel dull, achy, burning, sharp, tingling, or severe and debilitating
• Weakness in the legs
• Sharp pain in one area of the leg or hip
• Numbness, tingling, or a “pins and needles” sensation along the sciatic nerve
• Worsened symptoms when you stand, sit, walk, sneeze, cough, or laugh

What Is the Quickest Way to Stop Sciatica?

The quickest ways to stop sciatica are to rest, apply ice, take pain medication, and perform gentle stretches. 

• Resting for a short period after experiencing sciatica symptoms can provide relief. This is especially helpful if your symptoms flared up after long periods of walking or physical activity. Lie down for a few minutes to alleviate pressure on the spine, but avoid prolonged bed rest, as it can ultimately worsen your symptoms by contributing to muscle stiffness and weakness. 
• Cold therapy is an effective home remedy for forms of back pain, including sciatica. The cold causes blood vessels to constrict, reducing blood flow to the area. This brings down inflammation while providing a temporary numbing effect. 
• Over-the-counter pain medications, like ibuprofen and acetaminophen, may provide quick relief from sciatica flare-ups, although results vary from person to person. If your symptoms are severe, your physician may recommend prescription-strength options, like muscle relaxants and anticonvulsants. However, it’s important to consider the risk of dependence on medications, and that they don’t address the root cause of sciatica symptoms. 
• Gentle stretches can help stop sciatica by relaxing tight muscles and improving spinal alignment to reduce pressure on the sciatic nerve. It’s important to start slowly and not push too deeply into a stretch, as doing so could cause further injuries. Some of the best stretches for sciatica include:
  • Cat-Cow: This yoga pose is a great way to gently stretch your back muscles and engage the core muscles. 
  • Piriformis stretch: To stretch the piriformis muscle, sit on the edge of a chair and place one ankle over the opposite knee, creating a figure 4 shape. Keeping your back straight, gently lean forward until you feel a stretch in your hip and lower back. 
  • Spinal twist: For this stretch, lie flat on your back with outstretched legs. Bend one leg and draw it toward your chest, then allow it to fall over the other leg, creating a gentle twist in the spine. This stretch improves back flexibility and can help alleviate pain. 
  • Seated hamstring stretch: Tight hamstring muscles can worsen sciatica pain. To stretch your hamstrings, sit on the floor with one leg extended, with the other foot resting against the middle of the extended leg. Reach toward your foot, keeping your back and leg as straight as possible. Breathe into the stretch. 

Can You Permanently Heal Sciatica?

Yes, you can permanently heal sciatica with the proper treatment. Around three out of four people with sciatica experience relief within a few weeks. 

Your ability to permanently heal sciatica will depend on a few factors, including:

• Severity: Mild to moderate cases of sciatica are more likely to fully recover than severe cases. If sciatica is left untreated and becomes severe, it can lead to permanent sciatic nerve damage. 
• Lifestyle factors: A variety of lifestyle factors, including smoking, activity level, and diet, can affect your ability to permanently recover from sciatica. 
• Age: With older age, the body’s ability to repair and regenerate damaged tissue diminishes. So, when older adults develop sciatica, it may take longer to fully heal. In some cases, the issue becomes chronic and may require surgery for complete symptom relief. 

What Makes Sciatica Worse?

Various factors can make sciatica worse, including:

• A lack of physical activity

Inactivity can worsen sciatica by contributing to stiff, weak muscles, a reduced range of motion, and poor circulation. Physical activity, on the other hand, strengthens your muscles, promotes mobility, and boosts blood flow throughout the body. Blood flow is crucial to your sciatica recovery, as blood carries oxygen and nutrients to the sciatic nerve, promoting tissue recovery. 

• Heavy lifting and high-impact exercise

While it’s important to remain active with sciatica, stick to low-impact exercises, and avoid weightlifting. High-impact exercises, like running and heavy lifting, can place excessive impact on the lumbar spine. These, along with activities that involve deep spinal twists (like golfing and gymnastics), can lead to worsened sciatica symptoms. 

• Abnormal sleeping positions

Sleeping on your stomach or in a twisted position can strain the sciatic nerve. Try to sleep on your back with a pillow under your knees, or on your side with a pillow between your knees. 

Regain your mobility with Premia Spine! Contact us now

• Sitting for prolonged periods

Sitting for long periods puts significant pressure on the lumbar nerves, including the sciatic nerve. This is because your lumbar spine must support more of your body weight in a seated position. If you have to sit at a desk during the workday, try to stand up and walk around or stretch at least once per hour. 

• Wearing unsupportive footwear, like high heels

Your shoe choice can make a significant difference in the severity of your sciatica flares. High heels, for example, cause the hips to shift forward. This position can place added strain on the sciatic nerve and exacerbate your symptoms. 

• High stress levels

Stress is known to worsen sciatica, especially if you experience chronically elevated stress levels. When you’re stressed-out, the brain may fail to send adequate oxygen to the sciatic nerve. As a result, you may experience pain, weakness, numbness, and tingling in the lower extremities. 

What Is the Most Successful Treatment for Sciatica?

The most successful treatment for sciatica is typically physical therapy, gentle exercise, heat/cold therapy, and lifestyle adjustments. 

When these conservative methods fail after several months, surgery may be considered to restore the patient’s quality of life. However, surgery isn’t required in the vast majority of sciatica cases. Physical therapy is often sufficient to alleviate pressure on the sciatic nerve by improving muscular support for the spine, increasing mobility, and reducing inflammation. 

When surgery is needed for sciatica, the surgeon may suggest discectomy, laminectomy, or foraminotomy. These forms of spinal decompression surgery remove the disc or bone tissue that’s compressing the sciatic nerve. This alleviates sciatica symptoms while allowing the nerve to heal. 

Your doctor can evaluate your symptoms and recommend a personalized sciatica treatment plan. If your symptoms don’t resolve within a few weeks of at-home care, see a specialist promptly, as leaving sciatica untreated can increase your risk of eventually requiring surgery. 

The post How to Cure Sciatica Permanently? appeared first on Premia Spine.

Surgery may be recommended in persistent cases of sciatica that consistently worsen and won’t respond to non-surgical methods. Decompressive laminectomy is a type of spinal decompression surgery that can cure sciatica pain. 

Here, we’ll discuss how decompressive laminectomy can eradicate sciatica pain and help you overcome chronic nerve pain. 

What is Sciatica?

The sciatic nerve is the biggest nerve in the body. It extends from the lower back to the buttocks and stretches down both legs. If the sciatic nerve is damaged or irritated, sciatica can result. Any instance of pain that starts in the lower back and moves down one or both legs is considered sciatica. 

Sciatica impacts an estimated 10% to 40% of the population. It can be diagnosed with an X-ray, MRI, CT scan, or EMG, along with a full physical exam and medical history. 

Causes of Sciatica

The most frequent cause of sciatica is a slipped disc. Also called a herniated or bulging disc, a slipped disc occurs when a spinal disc tears. The jelly-like interior of the disc can protrude from the tear in the disc’s exterior and press on nearby nerves, including the sciatic nerve in the lumbar spine. 

Other potential causes and risk factors of sciatica include:

• Improper posture
• Previous lower back or spine injury
• The aging process
• Osteoarthritis 
• Being overweight
• Overuse of the lower back
• Sedentary lifestyle
• Osteoarthritis
• Diabetes
• Nerve disorders 

Sciatica Symptoms

The telltale sign of sciatica is lower back pain that radiates to the buttocks and descends down each leg to the calves. The pain can range from achy to burning to sharp and even “electric”. Oftentimes, sciatica pain worsens after long periods of sitting and even abrupt movements like sneezing or coughing. 

Sciatica symptoms can also include:

• Tingling, numbness, or weakness in a leg or foot
• Feeling of pins-and-needles in the leg or foot
• Lost range of motion in the spine

Spinal Stenosis and Sciatica

Spinal stenosis is a condition defined by the gradual reduction of space in the spinal canal, and it’s a common cause of sciatica pain. Lumbar spinal stenosis is one of the most frequently diagnosed spinal conditions today. 

If spinal stenosis affects the lumbar (lower) spine, it can impact the sciatic nerve and increase the patient’s risk of developing sciatica pain.

How Does Spinal Stenosis Cause Sciatica?

When the spinal canal becomes narrower due to spinal stenosis, the vertebrae can begin to press on nearby nerves. If stenosis occurs in the lumbar spine, which is where the sciatic nerve begins, the vertebrae may place stress on the sciatic nerve. 

The pressure of the narrowed spinal canal on the sciatic nerve can lead to irritation and injury, which can trigger sciatica pain. 

Decompressive Laminectomy

Decompressive laminectomy is a surgical procedure during which the lamina, which comprises the roof of the spinal canal, is taken out of the spine. This creates more room in the spine to combat symptoms of spinal compression. 

One of the main applications of decompressive laminectomy is for sciatica pain induced by spinal stenosis in the lumbar spine. 

How Does Decompressive Laminectomy Help With Sciatica Pain?

When the lamina is removed in decompressive lumbar laminectomy, it creates significantly more space for the spinal nerves and the sciatic nerve. This relieves the pressure on the nerves for relief from pain, weakness, tingling, and numbness. 

Space For The Sciatic Nerve to Heal

Once the stress is taken off of the sciatic nerve in decompressive laminectomy, the sciatic nerve has the space that it needs to heal.

With more room in the spinal canal, the tissues surrounding the nerve can receive ample blood flow, along with the oxygen and nutrients that the blood supplies. This allows for effective regeneration of the damaged nerve.  

What Other Conditions Can Decompressive Laminectomy Treat?

Aside from sciatica, decompressive laminectomy can be used to treat various spinal conditions, including:

• Lumbar spinal stenosis
• Herniated, bulging, or ruptured spinal disc
• Degenerative disc disease
• Spondylolisthesis

As a form of spinal decompression surgery, decompressive laminectomy may be implemented for many conditions that cause spinal nerve impingement. 

What’s the Success Rate of Decompressive Laminectomy?

Research suggests that decompressive laminectomy has a success rate of around 90%. This high success rate has contributed to the procedure’s standing as one of the most widely implemented forms of spinal decompression.  

Many factors can influence the likelihood of decompressive laminectomy success, including:

• Underlying medical conditions, like high blood pressure and diabetes
• Being overweight or obese
• Smoking or consuming alcohol before and after the procedure
• Poor nutrition
• Lack of physical activity
• High-impact activities or excessive spinal twisting
• Psychological conditions, including anxiety and depression

Your surgeon will likely discuss these factors with you before the procedure. Many of them are modifiable, meaning that you can change them with healthy lifestyle adjustments in preparation for the procedure. 

The Steps of Decompressive Laminectomy

Laminectomy is typically done under general anesthesia, meaning that the patient is out cold throughout the procedure. As a result, the patient won’t feel any pain or discomfort during the surgery. 

First, your surgeon will create an incision over a specific area of the spine. Then, the surgeon can remove the lamina to free up additional space in the spine.

If needed, the surgeon may perform a discectomy, a foraminotomy, or remove a bone spur. In a discectomy, the surgeon removes a slipped disc. In foraminotomy, the surgeon broadens the passage that holds the spinal nerve root.

Spinal fusion is a common step in decompressive laminectomy to give the spine stability. During spinal fusion, two vertebrae are fused and eventually become one.

Although spinal fusion can prevent spinal insecurity, it significantly lengthens the recovery process and can reduce spinal flexibility. Spinal implants like the TOPS System are an alternative to spinal fusion that allows for less downtime and a greater range of motion in the spine.  

Risks of Decompressive Laminectomy

As a surgical procedure involving the spine, decompressive laminectomy poses certain risks, including:

• Bleeding
• Deep vein thrombosis (DVT)
• Infection
• Nerve damage
• Complications from general anesthesia, like headache, nausea, and drowsiness
  • Severe anesthesia complications are rare, but possible. Examples include anaphylaxis, malignant hyperthermia, and accidental awareness

Certain risks come with all forms of spinal surgery, including:

• Failed back surgery syndrome (FBSS), the term used for spinal pain that occurs or returns after surgical intervention for spinal pain
• Dural tear, or damage to the dura that covers the spinal cord and nerves
• Cerebrospinal fluid leakage
• Hardware failure, which involves damage to the screws, rods, and other hardware used in spinal decompression surgery

Your doctor will evaluate your medical history, family history, and overall health to determine your risk of surgical complications. You may have an elevated risk of these complications if you:

• Are over the age of 65
• Are overweight or obese
• Smoke or have a history of smoking
• Have underlying medical conditions, including high blood pressure, heart disease, kidney disease, diabetes, and lung conditions

Risks of Decompressive Laminectomy with Spinal Fusion

When decompressive laminectomy is performed with spinal fusion to restabilize the spine, it presents additional risks, including:

• Failed spinal fusion, or pseudoarthrosis, occurs when the bone graft fails to fuse the targeted vertebrae. This often causes persistent pain and requires reoperation. 
• Adjacent segment disease can develop in the vertebrae surrounding the fused segment. This condition involves excessive impact on the adjacent vertebrae resulting from the lack of motion at the fusion site. Symptoms include chronic back pain, stiffness, and neurological symptoms. 
• Lost mobility is a possible complication of laminectomy with fusion. The fusion eliminates all motion at the affected spinal level, which reduces your ability to bend, twist, and extend the spine. The extent of your mobility loss will largely depend on how many vertebrae are fused in the procedure. 

Spinal Fusion Alternatives in Decompressive Laminectomy

Patients who need spinal fusion in decompressive laminectomy for spinal stability should consider spinal implants as an alternative. Spinal implants like the Premia Spine TOPS System can reestablish stability in the spine without compromising the patient’s range of motion. 

Greater Range of Motion

In contrast to spinal fusion, the TOPS System stabilizes the spine while preserving the patient’s freedom of motion. The device provides a controlled range of motion in the lumbar spine so that the patient can safely enjoy their regular activities. 

Faster Recovery Period

The TOPS System allows patients to return to their full range of movement immediately after decompressive laminectomy. With spinal fusion, patients typically need to remain in the hospital for a few days after the surgery and may need several weeks or even months to recover. 

By opting for the TOPS spinal implant instead of spinal fusion in decompressive laminectomy, patients can retain movement in the spine and reduce their recovery time for the procedure. To learn more about this innovative spinal device, contact Premia Spine today. 

The post Decompressive Laminectomy to Cure Sciatica Pain appeared first on Premia Spine.

In this article, we will focus on the causes and treatments of Sciatica for people aged 50+, hopefully answering some of the questions you may have about the condition. 

What causes Sciatica?

There are various reasons why parts of your spine can run against the sciatic nerve, these can include;

A Slipped Disc – This is often the most common cause of Sciatica and involves the soft tissue (the disc) found between the bones being pushed out and coming into contact with the nerves. 

Spondylolisthesis – This condition is when the bone itself slips out of position and comes into contact with another bone. 

Spinal Stenosis – This is when part of your spine narrows in an area where the nerves pass through, causing compression. 

A common back injury – Sciatica could be the result of a more minor, innocuous injury that has impacted your spine.

Common Sciatica Symptoms

Sciatica can affect the back of your leg, the posterior, feet, and toes, with the severity and type of symptom ranging considerably. 

Pain can involve burning, shooting, or stabbing sensations that may come and go, this pain can be persistent if left untreated. Sufferers may also experience a tingling sensation which may be compared to paresthesia, a numb feeling is also a common symptom of Sciatica. 

The condition may also result in weakness of the affected area, making it difficult to walk. Moving about may also increase the severity of the symptoms, as could sharp motions resulting from a cough, or a sneeze.

Back pain is regularly reported as a symptom too but the pain is likely to be milder than that experienced in the lower body.

Can Sciatica be cured?

Even if you are 50+, the good news is that you can stop Sciatica from coming back permanently with treatment, exercise, or in severe cases, surgery as we will now discuss. 

How to cope with Sciatica pain

Typically, the symptoms of Sciatica can clear up in around four-to-six weeks but depending on the severity and the treatment, this can sometimes take longer. Below are ways you can help ease the pain by yourself, as well as a couple of hints on what not to do. 

• You should try to carry on your usual activities as normal
• Try non-steroidal anti-inflammatory painkillers such as Ibuprofen.
• Try to exercise regularly and keep mobile, start with gentle exercises as soon as you feel able and work your way up to more strenuous ones.
• Apply a heat pack to painful areas, or take a hot bath. The use of a hot water bottle is not recommended.
• When sleeping on your side, keep a cushion, or pillow between your legs. Or if you typically lie on your back, you can place several pillows underneath your knees.
• You should not lie, or sit down for extended periods of time even if it is tempting to stay still because of the pain. Movement is one of the best ways to speed up the healing process.

Effective Sciatica Pain Relief

If you are experiencing pain on a regular basis then there are a number of options you may take to provide Sciatica relief. If the above methods are not helping to ease your pain then a medical professional may advise the following:

• Medically approved stretches and exercises
• They may prescribe stronger painkillers which are specifically used for Sciatica
• Painkilling injections
• They could refer you to a physiotherapist who can provide dedicated support
• In severe cases, physiological support may also be recommended

When should I see a Sciatica Specialist?

If you have tried and failed to cope with Sciatica pain yourself and have not seen any long-lasting results following a medical consultation and physiotherapy then the next logical step would be to consider options that may provide long-term or even permanent relief. 

One method may be a procedure that can seal off some of the nerves in your back which would then stop them from sending any pain signals to your brain. 

If all else fails, then you may require Lumbar Decompression Surgery which treats compressed nerves in the lower region of the spine. This is only recommended when all previous treatment alternatives have been exhausted. This surgery can help relieve the symptoms of a range of back-related problems, including Sciatica. 

Decompression Surgery to relieve Sciatica

The types of Decompressive Surgery include; Laminectomy, Discectomy, and Spinal Fusion Surgery.

This surgery usually takes around one hour but on occasion, this can take much longer. The patient will be under general anesthetic during the operation and will not feel any pain during surgery. 

Following the surgery, most patients will be ready to leave the hospital in around 1-4 days, this will be dependent on how complex the surgery was and your condition before the surgery took place. You will usually be able to walk unassisted within 24 hours but anyone recovering from this surgery should avoid activities that put a lot of pressure on the legs and back for around 6 weeks. 

A person should be able to return to work within 4-6 weeks unless the role involves a lot of heavy lifting and manual labor. 

Decompression surgery can be extremely effective in terms of greatly reducing pain and improving overall mobility. Especially if a person has been suffering from Sciatica and has experienced regular weakness and pain in the legs.

However, the operation does come with an element of risk, as does all major surgery. Complications could include; infections, blood clotting, or damage to the spinal cord and the nerves.

We hope this information has been useful and helped to answer any questions you may have had about Sciatica and how to reduce pain. 

The post Causes and Treatments of Sciatica for People Aged 50+ appeared first on Premia Spine.

Everyone has heard of sciatica, but few people know what it actually is – or isn’t. Sciatica is not a spinal condition or disease, but rather a set of symptoms associated with a variety of spinal conditions. It’s characterized by irritation or compression of the sciatic nerve. Unfortunately, sciatic episodes are painful and can diminish your quality of life.

Below, we’ll explore the topic of sciatica, what causes it, and how it’s treated. With the range of advanced sciatica remedies available today, you can attain relief from this form of nerve pain. 

Where Is Sciatica Pain Located?

Sciatica pain moves along the sciatic nerve. As the longest nerve in the body, the sciatic nerve extends from the base of the spine through the hips and buttocks and down the legs to the tips of the feet. Considering the length of this nerve, sciatica pain can impact a large portion of the body. 

What Are The Symptoms of Sciatica?

If you’re struggling with undiagnosed nerve pain, you may wonder: What does sciatica feel like? 

Symptoms of compression or irritation of the sciatic nerve can include:

• Radiating pain
• Numbness
• Muscle weakness
• A tingling sensation along the length of the nerve
• Lower back pain
• Worsened pain with motion
• Lost range of motion

In severe cases, sciatica can contribute to the development of cauda equina syndrome. This syndrome involves compression of the cauda equina nerves, which may lead to lost bowel and bladder function. This complication is rare and doesn’t affect most patients with sciatica. 

What Does Sciatica Feel Like?

Sciatica feels like a dull ache, subtle tingling, or burning sensation that moves from the lower back down the back of the legs. 

Some patients with sciatica also report weakness and numbness in the leg and foot, or trouble moving the leg, foot, and/or toes. With severe sciatica, it can even be difficult to walk or stand up from a seated position. 

With that said, the sensation of sciatica can differ from patient to patient. The feeling of this condition varies depending on the extent of the lumbar nerve compression, as well as the patient’s overall health.

For example, for some patients, sciatica causes a dull, constant ache. But, for others, the condition triggers sharp, burning pain that only strikes when they move into a certain position. Some patients even say that sciatica feels like an electric shock. 

If you’re not sure if what you’re feeling is sciatica or not, visit a licensed physician for a diagnosis. 

What Is The Main Cause of Sciatica?

Several different spinal conditions can cause sciatica, including:

• Herniated disc

When one of the intervertebral discs in the spine becomes damaged, the soft disc interior may protrude from the damaged exterior. This is known as a herniated or ruptured disc. 

A herniated disc in the lower back (lumbar spine) can press against the spinal nerves or leak fluid into the spinal canal. This may result in pressure on the sciatic nerve.

• Traumatic injuries

Traumatic injuries can compress or irritate the sciatic nerve roots, or the sciatic nerve itself. Car accidents and falls are the most common traumatic injuries that can trigger sciatica. 

• Spondylolisthesis

Spondylolisthesis occurs when one of the vertebrae in the spine slips out of position and rests on the vertebra beneath it, most commonly as a result of spinal degeneration in older patients. This condition can cause sciatica if it impinges on any part of the sciatic nerve.

• Spinal stenosis

Lumbar spinal stenosis – the narrowing of the spinal canal in the lower back – can compress or irritate the sciatic nerve. This condition can occur as a result of spinal degeneration, osteoarthritis, and bone spurs. 

Does Sciatica Show Up On X-Rays?

When a patient experiences sciatica symptoms that don’t resolve after a few weeks of conservative therapies, the physician will likely conduct imaging tests to verify that the nerve pain is resulting from sciatica.

Key causes of sciatica including a slipped disc and bone spurs will appear on many types of imaging tests, including a CT scan, MRI scan, and x-ray. Since an x-ray is much faster and more affordable than either a CT or MRI scan, it’s likely to be ordered first. 

What Are The Types of Sciatica?

Sciatica can be categorized by the length of time that the symptoms persist, or by the legs (one or both) that are impacted. 

When sciatica is categorized by the duration of the pain, it’s said to be either acute or chronic. 

• Acute sciatica lasts for four to eight weeks in total. This type of sciatica comes about rapidly, but can be effectively managed with at-home methods like rest, heat and ice therapy, and over-the-counter anti-inflammatory medications. 
• Sciatica is considered to be chronic when it causes pain that persists longer than eight weeks. Generally, chronic sciatica doesn’t abate with at-home treatment methods. Non-surgical methods can successfully treat chronic sciatica, but some patients will need surgery for the condition to fully resolve. 

When sciatica is categorized by the legs that are affected, it’s said to be either alternating or bilateral. 

• Alternating sciatica causes alternating pain in both legs. This form of sciatica typically results from degenerative problems in the sacroiliac joint, which is the joint that links the hips to the spine. 
• Bilateral sciatica affects both legs simultaneously. This rare type of sciatica may result from disc or vertebrae degeneration at multiple levels of the spine. Bilateral sciatica can also be triggered by cauda equina syndrome, which we’ve already mentioned in this article, and other severe conditions.  

What Happens If Sciatica Is Left Untreated?

Left untreated, sciatica pain may worsen, eventually leading to permanent nerve damage. This could lead to chronic pain in other areas of the body. With this in mind, it’s essential for patients to receive prompt treatment for sciatica pain, even if it appears to be a mild case. 

How Do You Relieve Sciatic Nerve Pain?

For sciatica treatment, physicians usually begin with several months of conservative treatment before considering surgery. 

Conservative, non-surgical treatments for sciatica typically include physical therapy, non-steroidal anti-inflammatory drugs (NSAIDs), and low-impact exercises. Alternative methods such as massage therapy, acupuncture, chiropractic adjustments, and acupressure may also be employed.

How To Help Sciatica Pain

In addition to the non-invasive treatments listed above, there are several ways that you can adjust your lifestyle to enhance your sciatica recovery, including:

• Quitting smoking. Smoking and all nicotine products are detrimental to the body’s natural healing process. 
• Stick to a low-impact exercise regimen. Exercise will strengthen your muscles and support the health of your joints, which can relieve stress on the sciatic nerve. 
• Maintaining a healthy weight. Losing even a few extra pounds can greatly reduce the strain on your spine, which can in turn reduce sciatica pain. 
• Wear supportive footwear, or consider placing orthopedic inserts in your shoes. 
• If your occupation requires many hours of sitting in a chair, ensure that your chair provides excellent back support. 

In severe cases of sciatica involving unrelenting and/or debilitating symptoms, non-invasive treatments and lifestyle adjustments may fail to provide relief. In these cases, surgery for sciatica, such as a discectomy or foraminotomy, may be required. 

Spinal decompression surgery relieves the pressure on the sciatic nerve and is often paired with spine fusion surgery to stabilize the spine. During fusion, bone graft material is placed in between the affected vertebrae, causing them to slowly fuse into a single bone.

Unfortunately, spinal fusion eliminates the independent mobility of the fused vertebrae. This limits patients’ mobility after the procedure while requiring an extensive recovery process. 

How Long Does It Take For Sciatica To Go Away?

Cases of acute sciatica typically resolve within four to six weeks with rest and at-home remedies. However, chronic sciatica can take much longer to fully resolve, depending on its cause. 

If chronic sciatica doesn’t require surgery, it may go away within four to twelve weeks of rest and rehabilitation. For sciatica cases that do require surgery, the recovery process after the operation may last for four to six weeks. But, if spinal fusion is performed, the patient may not fully heal for six months to a year. 

What Is The Fastest Way To Cure Sciatica?

Given that spinal fusion greatly prolongs the sciatica recovery process, many patients seek out other options. Thankfully, there’s a spinal fusion alternative that’s proven to improve clinical outcomes, shorten the recovery process, and preserve the patient’s natural range of motion in the individual vertebrae: the TOPS Posterior Arthroplasty procedure.

TOPS is one of the exciting advances bringing new hope to patients with moderate to severe spinal conditions who aren’t responding to conservative treatments. Premia Spine, the creator of the TOPS System, is at the forefront of advanced surgical treatments for spinal disorders.

Regain your mobility with Premia Spine! Contact us now

We encourage anyone with lower back pain and sciatica symptoms to investigate all their treatment options before undergoing spinal fusion. With the range of cutting-edge therapies available today, you can achieve sciatica relief without the limitations and drawbacks associated with fusion.

The post What Is Sciatica? appeared first on Premia Spine.

Surgeon

Choosing a spinal surgeon is among the most important medical decisions a patient can make. A spinal surgeon does more than perform an operation. A spinal surgeon consults with you, explains options and answers questions, and plans your treatment and recovery. You need to trust your spine surgeon, and to feel free to discuss all medical matters frankly.

You should choose a spinal surgeon who is board certified or board eligible, and trained in a fellowship program. If possible, choose a surgeon who specializes in the area of the spine that requires treatment– for example, a lumbar spinal surgery specialist if your problem is in the lower back. Alternatively, choose a spine surgeon who specializes in treating the specific condition affecting you, such as spondylolisthesis or spinal cord injuries.

Recent years have witnessed tremendous advances in treatment of spinal conditions, such as minimally invasive procedures that provide better outcomes than traditional open back surgery. It is essential that you choose a back surgeon that has experience with advanced procedures, to ensure you have access to the very latest treatments and the greatest spectrum of surgical options. For example, surgery to treat spinal stenosis, slipped disc and a variety of other conditions that can result in pinched nerves, have often utilized spinal fusion back surgery as a means of stabilizing the spine, following spinal decompression therapy. Today the TOPS (Total Posterior Solution) System provides a clinically proven superior alternative to spinal fusion surgery. Moreover, the TOPS implant preserves the full range of movement of the spine’s individual vertebrae, whereas spinal fusion eliminates the spine’s natural motion between fused vertebral segments. Examples like this illustrate why it’s important to work with a spine surgeon who can offer a complete range of surgical options. Thoroughly investigate all your treatment options as well as the qualifications of the specialists you consider working with, and you’ll be sure to make a wise choice when it comes to selecting a spinal surgeon.

The post Choosing a Spinal Surgeon appeared first on Premia Spine.

Day of Surgery

This is the big day, the day your spinal surgery will be performed and your back condition – be it facet arthrosis or lumbar radiculopathy – gets effective treatment. You’ve had your pre-operative appointment a day or so ago, and had your pre-operative physical assessment and other pre-operative workup. You’ve also met with an anesthesiologist team member to talk about your anesthesia.

Of course you’ve followed your orthopedic surgeon’s directions for the night before your back surgery. You didn’t eat or drink anything after midnight. You’ve consulted with your doctor about medications you are taking, and you’ve complied with all your physician’s directives. You prepared whatever you will bring with you last night, so you don’t feel rushed in getting to the facility at the appointed time. If there’s a keepsake that’s important that you want to bring with you – a ring for example – leave it at home.

If your family is coming with you, you already know where the waiting area is – they’ve probably seen it themselves – and you don’t have to worry about them. The staff will make sure they’re kept informed and comfortable. Following the surgery you will be taken to a recovery room. Much of what happens after the surgery – whether performed for a pinched nerve or an injury of the spinal cord – depends on factors including the severity of your condition, the effort you put into your post-operative physical therapy, and the surgical treatment you selected. Today advanced spine treatments are providing new options with better outcomes for some spinal surgery patients. Not all orthopedic surgeons are familiar with fully approved advanced surgical options such as the TOPS (Total Posterior Solution) System. TOPS is an approved implant that provides clinically proven superior outcomes to spinal fusion back surgery after spinal decompression therapy has been performed. Moreover, the spine’s natural range of motion is preserved with the TOPS System, unlike a spinal fusion procedure, which eliminates independent motion of the joined vertebrae, and can lead to deterioration of the adjacent vertebrae.

What’s most important to remember about your day of surgery, is all the care and thought you, your surgeon and your loved ones put into determining the best course of action. You’ve prepared, gotten ready, and now you’re finally moving forward! Congratulations!

The post What should I expect the day of my spinal surgery? appeared first on Premia Spine.